Here are 10 health benefits of fasting in Ramadan

The benefits of Ramadan fasting for the health of the body have been a topic of research and discussion by a number of experts.

Fasting or withholding from eating, drinking, and plural lust are practiced as demands of certain religions or cultures.

One of the most common fasts is the fast of Ramadan.

Muslims in Indonesia have started fasting for Ramadan 2021 on Tuesday, April 13. So, what are the health benefits of Ramadan fasting?

10 health benefits of fasting in Ramadan

Summarized from the official website of the Ministry of Health and Healthline, here are 10 health benefits of Ramadan fasting:

1. Detoxify the body

When someone is fasting, our bodies actually perform the detoxification process (removing substances / toxins that are not needed by the body) optimally.

2. Helping cell regeneration

The benefits of Ramadan fasting can also help the regeneration of cells in the body. When fasting, the cells in our organs perform the regeneration process (cell renewal) properly.

3. Strengthens the immune system

Furthermore, the benefits of Ramadan fasting are that it can strengthen the immune system where the function of lymph cells will improve 10 times.

4. Controlling blood sugar

Several studies have found that fasting can improve blood sugar control, which is especially useful for people with diabetes. In addition, limiting calorie intake in the body when a person is fasting can also reduce insulin resistance.

A decrease in insulin resistance can increase the body’s sensitivity to insulin, so that the body can transport glucose from the bloodstream to cells more efficiently.

Not only that, fasting can also help keep blood sugar stable because it prevents spikes and decreases in blood sugar levels in the body.

5. Reduces inflammation

Inflammation can actually help the body to fight infection if it occurs under normal conditions. However, some chronic inflammation can lead to certain diseases such as multiple sclerosis.

Several studies have found that the benefits of fasting can help reduce levels of inflammation and improve the health of the body.

6. Can improve heart health

Heart disease is considered the leading cause of death worldwide, accounting for an estimated 31.5% of deaths globally. Changing your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.

Several studies have found that fasting can be very beneficial for heart health. Therefore, fasting can help lower blood pressure, triglycerides, and bad cholesterol levels in the body.

7. Improve brain function

Animal studies have shown that fasting may protect brain health and increase nerve cell production to help improve cognitive function.

In particular, animal studies have also shown that fasting may protect against Alzheimer’s and Parkinson’s disease.

In addition, the benefits of fasting can also help prevent neurodegenerative disorders.

8. Helps lose weight

Some studies have also found that fasting for an extended period of time can boost metabolism by increasing levels of the neurotransmitter norepinephrine, which can help with weight loss.

In addition, the benefits of fasting for 3–12 weeks were equally effective in promoting weight loss and fat mass by up to 8% and 16%, respectively.

9. Increase growth hormone

Human growth hormone (HGH) is a type of protein that has an important role in many aspects of health. This hormone supports growth, metabolism, weight loss and muscle strength.

Several studies have found that the benefits of fasting can naturally increase HGH levels.

In addition, fasting can help maintain stable blood sugar and insulin levels so as to optimize HGH levels.

10. Helps prevent cancer

Furthermore, the benefits of fasting are that it can help in the treatment and prevention of cancer.

One animal study showed that fasting can help block tumor formation and increase the effectiveness of chemotherapy drugs in cancer treatment.

So, those are the 10 health benefits of Ramadan fasting that need to be known.